Motivation to Exercise

by Doug Buckingham - Solutions for the Mind, Body & Soul

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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Love Your Self, Journey to a Positive Past Life, Energy Management, Cutting Cords, Motivation to Exercise, A New Chapter, Problem Resolving, Money Does Grow On Trees, and 3 more. , and , .

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	1.	Intro 07:15	info	buy track
	2.	Motivation to Exercise 25:20	info	buy track

about

Are you interested in doing exercise, but need a little extra boost to help you get to the park, the yoga class, the gym or simply on your feet and walking ? Then this recording might be just the boost you need!!

When you think about the benefits of exercise, there are many possible reasons that you could reflect upon.

For example, exercise can certainly help you to control your weight, and it is definitely known to be extremely beneficial for your physical health. According to statistics, it is medically proven that people who do regular physical activity have a substantially lower risk of coronary heart disease and a stroke, type 2 diabetes, colon cancer and many more known benefits.

Add to that that it’s also known to be beneficial to your mood and mental health, as physical exercise will release chemicals into the bloodstream leaving you feeling better physically and emotionally and in a better frame of mind. And that means up to a 30% lower risk of depression, and up to a 30% lower risk of dementia.

Furthermore, it’s likely to leave you feeling happier and more relaxed, but you may also feel better about your appearance and yourself in general when you exercise regularly, which can boost your confidence and improve your self-esteem.

So…why wait any longer…start boosting your motivation now!

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released December 22, 2014

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Doug Buckingham - Solutions for the Mind, Body & Soul Chalfont Saint Giles, UK

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