Sleep Well Tonight

by Doug Buckingham - Solutions for the Mind, Body & Soul

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Full Digital Discography

11

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Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Love Your Self, Journey to a Positive Past Life, Energy Management, Cutting Cords, Motivation to Exercise, A New Chapter, Problem Resolving, Money Does Grow On Trees, and 3 more. , and , .

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	1.	Sleep Well Tonight Intro 03:21	info	buy track
	2.	Sleep Well Tonight Hypnosis Download 15:40	info	buy track

about

There are many practical measures you can take to improve sleep, things such as:

Reducing alcohol intake
Cutting down on caffeine intake particularly in the hours before bedtime
Avoiding watching TV in bed
Establishing a sleep pattern that is appropriate for your lifestyle
And frequently, adjustments in these areas make all the difference to the sleep pattern.

However what is also worth remembering is that when people have difficulty sleeping, it is because they have worries in their lives. This recording offers a simple, highly effective solution to help you with that and a hypnotic recording that aims to help you enjoy a peaceful relaxing sleep on a regular and ongoing basis.

After downloading I recommend that to benefit the most from this recording, you listen to it at a time when you would like to to go to sleep , with all of your phones and devices turned off.

I also recommend that you listen to this recording regularly over the next few weeks. The more you listen to this recording the more you will absorb the positive suggestions and consistently enjoy a longer and deeper and more relaxing sleep.

Sweet dreams….

credits

released October 23, 2014

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Doug Buckingham - Solutions for the Mind, Body & Soul Chalfont Saint Giles, UK

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